It is known that surgical intervention allows you to increase the penis to 3-4 cm.However, the function seems to be a fairly complex process, it has its own risks and complications, and requires a significant investment of financial resources.
Therefore, many men who want to increase the size of the educational body are looking for ways to deal with this work at home.As a rule, a priority in the Technique of Taoist, practice, special exercises for penile extension, masturbation and even vacuum cleaner.
Due to the variety of methods and increasing practices, you need to find the best and most effective, which will give the result in a minimum short time.In addition, is it important to learn how to perform home exercises?
Training that allows you to increase a member size
The Jelking technique was used in the Arab countries more than two hundred years ago.Undoubtedly, it has come a little modified in our time, but to increased performance and result.
Men's revisions advise beginners before exercises to warm the penis.It is heated that the increased elasticity of the instrument tissues will contribute to effective and safe training.
You can warm the penis with various methods, the simplest of them are:
- Take a small container (deep), pour 40-45 degrees on it, lower the genitals for five minutes.
- You will need a thick towel, which must be moistened with warm water, push a little.Wrap the penis for a few minutes, moisture again with water and so on, a total of 10 minutes.
- Heat a glass of rice in a dry pan, pour it into a cotton bag or a regular sock, apply to the penis.
The essence of Jelking technique is a do -it -yourself stretching of the penis.The daily stretch of the child's instrument leads to the fact that the cave tissues extend over time, the new cells are formed in the genitals and all leads to an increase in the size of male dignity.
As the practice of many men shows, genitals can be increased at home in a fairly short time.Thus, the correct performance of the exercise:
- Education is based on slipping with the hands of the penis, so you will need a water -based lubricant or a specialized cream.
- Apply grease to the penis, distribute evenly throughout the barrel.If during the lesson, the cream will not be enough, you can add more.
- Take a convenient place in the chair, spreading the width of your shoulders.To achieve an upright state up to 60-70%.
- The right hand takes the foundation of male dignity in the ring, the left hand holds the head of the phallus.
- Then it is necessary to "slip" in the direction upwards, while with his left hand stretching his head as well.
- It is important to check the load on the penis.When the hand goes down, the penis must be pressured stronger than the upward progress.
The average lesson time is about 10 minutes.For a beginner in the first education, there are several 15 approaches (up 15, down 15).You can then increase the training time, the number of approaches and the intensity of pressure on the genitals.
It is worth noting that if it is excessively pressed on the genitalia, then the unpleasant consequences can appear as redness of the skin, the formation of hematopoies, painful sensations that remain several days after training.
Taoist practices
Such a technique came from ancient China and has already shown many men their effectiveness.It is believed that proper breathing with the diaphragm in combination with special penis movements allows you to increase penis size in several months of daily training.
Breathing techniques during training:
- A deep breath, after "swallow the air" so that they are in the stomach.
- A slow exhalation, in which it is necessary to illustrate the way the air rises from the belly and returns to the world around him.
- Breathing and exhalation should be uniform.
- During training, you breathe a stomach.
It is believed that such a breathing technique allows you to saturate all cells and soft tissues of the body with oxygen and also contributes to increased blood circulation.The first training will be difficult, as it is not easy to focus on proper breathing and at the same time perform specific movements that increase penis size.
However, over time, everything will form, man will "breathe on the machine" without thinking about the technique of proper breathing.
Running of the exercise:
- Take a comfortable position, it is advisable to sit on a chair.
- Apply an effective gel on the penis.
- Within 5 minutes, perform the gym breathing properly.A little ordinary to breathe with the stomach, you can go directly to training, do not forget to breathe properly.
- Bring the penis in upright state by 90%.
- For the course, it will take two hands: take the penis to the base with two hands so that the thumbs are on the outer surface of the member of the member and four fingers of two hands - the lower surface of the penis.
- By pressing a member with all your fingers, it is necessary to move around the member on the head (do not touch your head), reaching the head, in the same way to return.
- With each subsequent, pressure power increases.Having reached maximum pressure (about 15 times), training can be completed.
This exercise is described for beginners.For men who have long been involved in a natural increase in penis, the number of repetitions of such a movement may increase to 50. During exercise, we must not forget the rhythm and intensity of finger movements.
Men's revisions say that proper respiratory exercises will give an amazing result and really increase the size of the penis to 3 cm.
Masturbation
It is well known that masturbation in the usual form cannot help increase penis parameters.However, if manual correction elements are added to masturbation, then the method is very effective and leads to positive results.
Manual correction or masturbation to increase the member is based on the entire complex of certain movements that cause such results:
- The development of new soft fabrics.Obviously, the more tissues contain a detailed instrument, the more they are.At the same time, the penis in a calm state will look much more impressive than before.
- Development of cave bodies.When filled with blood of the cavernous body, a persistent and strong erection is provided.Therefore, the more their volume, the more it fits into the blood, as a result of which the member will become larger and thicker.
- Elongation of internal links.The longest ligaments provide a maximum stretch during an erection.
In this respect, if you combine masturbation and manual correction, you can achieve impressive penis growth results.It is worth noting that this method is truly effective and productive, but it will be difficult for beginners to re -educate with their "traditional" masturbation for training elements.
It is not excluded that the first time the right masturbation may not work, and even the fifth time will be desirable.But with the proper patience, zeal and perseverance, all the works will pay for themselves and the result of a penis growth will remain with a human being for life.
Thus, a gradual combination of masturbation and special movements:
- Apply a cream or lubricant to the phallus.
- You can start training with ordinary and familiar movements that satisfy humans.
- When there is about 50% of the erection, the penis is slightly stable, but not as much as with a complete erection, the intensity of the movements should be increased several times, as well as the force of penis pressure.
- The first minutes you need to get used to with the new "stretch" movements, try to relax and have fun.
- When an upright situation is 100%, it is necessary to grab the base in a fist and with strong intensive movements upward and down, masturbated.
- If the lubricant is not enough during masturbation, it is necessary to add.
- The movements from paragraph 5 are repeated until man feels the approach of ejaculation.Then you have to stop, wait until the erection is slightly reduced, continue to the logical end - ejaculation.
Men's reviews say that the effectiveness of training lies in the fact that during the maximum erection, specific movements cause the development of new tissues, increase the volume of caves and lengthen support ligaments and this leads to an increase in male dignity.
Vacuum cleaner to increase a member
It is well known that representatives of the strongest sex are ready to perform any exercises to test the craziest ways that can increase the children's stadium.Recently, based on men's revisions, the increase in penis size through a vacuum cleaner gains popularity.
Certainly, the method causes many fears and doubts about its effectiveness, but it's worth understanding how it works.
Men argue that when you place the penis in a vacuum cleaning pipe and activate the device, then there is a uniform and intensive area of male dignity.And, by conducting such training on a regular basis, you can achieve an increase of up to 5 cm in length.
Growth technique using a vacuum cleaner:
- Clean the vacuum dust pipe and other rubbish.
- You have to start exercise with minimal force.
- The penis is sent to the hole of the tube, then the vacuum cleaner is activated.
- In case of pain, stop education.
- The training duration is from 5 to 10 minutes.
Unfortunately, what is the power, it is not indicated anywhere.According to representatives of the strongest sex, every person must determine the optimal power that will help increase the penis and not harm the body.
However, this method of growth causes many doubts and fears over the injury to the genitals.Given this, this method can be tested on yourself when other options are exhausted.
Undoubtedly, Jelking technique, Taoist techniques and manual correction are working to increase male dignity.Provided that a man deals daily on a regular basis.As for the vacuum cleaner, there are many reviews, but there are no signs of growth, so it is best to give a specialized cream.