You can increase your penis in both length and thickness in a simple and quite pleasant way. It is not necessary to lie on the operating table to become the owner of an impressively sized manhood. Jelqing is an excellent method by which you can easily achieve spectacular results. What is the jelqing technique and how to do these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man appears to be milking the genital organ, causing a rush of blood to the corpora cavernosa. Simultaneously with the increased blood circulation, the cavernous bodies expand, resulting in a quite noticeable enlargement of the penis. It is important to follow the rules of safe jelqing to avoid harming yourself or worsening the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man receives pleasant feelings, and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at the same time, namely:
- Reducing the risk of congestion in the pelvic organs.
- Increase in length and thickness of the genital organ.
- Erectile enhancement.
The effectiveness of jelqing lies in the significant load. The more often a man exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and quite slowly, but strictly.
Mechanical impact on the genital organ causes stretching of the corpora cavernosa, causing slight damage to the smooth muscle fibers. It is these damages that become the key to achieving the desired goal. The fact is that in the process of regeneration these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis becomes larger both at rest and during an erection.
How to jelqing properly
The main point is that a man should not endure pain during personal activities. There may be some discomfort, but there should be no pain. If hematomas occur on the penis, this will likely lead to a worsening of the erection and may also cause penile curvature.
The optimal frequency of training is 2 times a day for 50-150 approaches. Less frequent activities will also bring the desired result, but you will have to wait much longer for it. It is recommended to jelqing using high quality intimate lubricant. Even better is to apply penis enlargement cream to your penis. In extreme cases, you can use petroleum jelly, olive oil or body gel.
How to prepare for exercise
Before starting the lessons, you need to prepare properly. There is only one thing to do - warm up the intimate organ well. You should choose one of three simple methods:
- Take a warm shower or bath.
- Apply an electric heating pad to the penis.
- Soak a towel in warm water and wrap it around the penis.
It is best to "warm up" the penis with a warm towel
The preparation process for jelqing should take at least 5 and no more than 10 minutes. Finally, you should gently knead the entire intimate area with your fingers. It is important to remember that applying heat to the scrotum is not recommended, as heating the testicles can worsen sperm quality. The strongest results are achieved in combination with jelqing.
Liquid jelqing
This technique is perfect for beginners. When you perform liquid jelqing, you do not feel the slightest discomfort. Instead, the man feels pleasant warmth and some excitement. Smooth movements help enhance sweet experiences.
To do wet jelqing properly, you need to learn how to safely and gently grasp the penis with two fingers. The thumb and forefinger form a ring - like the American sign "ok". Then a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A ring of fingers is placed on the penis and then slid along the shaft at its base. The handle should be slightly strengthened so that slight pressure is felt on the instrument. Now the hand moves from the base of the penis to the head. Light pressure should be felt. The penis should be pulled back, but without apparent effort. The member is perpendicular to the body.
- The movements are relaxed - each pull lasts about 3 seconds.
- When the ring is on the head, the other hand grips the penis at the base. Then the steps are repeated.
- Starting the movements with the second hand, the first should be removed from the penis.
- For the first workout, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
If the movements are hurried, the blood will not have time to fill the corpora cavernosa to the maximum. This means that penis enlargement will not occur. It is best to do intimate training in the morning immediately after waking up and at night before going to bed. During the exercise you should not bring yourself to orgasm, but after jelqing you are allowed to finish.
Liquid jelqing can cause swelling of the glans penis in uncircumcised men. In this case, you should switch to the dry jelq technique or retract the foreskin before each new approach.
Dry jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. The exercises are performed dry, so you should switch to this method only when you gain experience. Dry jelqing is recommended for men who have been wet jelqing for 2-3 months.
You should start with 50 reps, even if you did much more when jelqing with lubrication. The repetition limit for the dry technique is 100. If you overdo it, calluses and abrasions can form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the unstimulated reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head, slightly pressing the shaft.
- Contact with the skin must not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring starts to move in the opposite direction.
- When you return your fingers to the base of the penis, the skin should be pulled back a little.
If training in the dry jelqing technique causes discomfort, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using familiar lubricant.
Reverse Jelqing Technique
This technique differs from the previous two in placing the palm on the penis during "milking". The palm covers the penis from above and the thumb is pressed tightly against the pubic cavity at the beginning of each approach. The movements are the same as with liquid jelqing - fingers closed in a ring, pressing the shaft of the penis, gently pull back the reproductive organ. During reverse jelqing, you are allowed to make movements from the head to the base of the penis. Ideally, it is best to alternate both types of pull - first in one direction and then in the other.
Advanced techniques
You should progress to advanced jelqing options only after 2, or preferably 3, months of regular practice. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Side turns. The essence of the method is to change the direction of the penis during its stretching process. First, the man grasps with his right hand and turns his penis in the same direction. Then the hand and direction of the instrument changes. In order not to feel pain, you should hold the penis at the base with your free hand.
Vertical position. Here you have to turn your penis upwards with your palm. When the finger ring reaches the head, you should grasp the penis at the base with your free hand and gently press it with both hands, pressing it into the pubic cavity.
Long term effect. This technique differs from others in the duration of the approaches. Each pull should last at least 10 seconds. No need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will disappear as you gain experience.
Rhythmic jelq. With this method of penis enlargement, the duration of approaches, on the contrary, is shortened. You have to do the training with the count: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start over.
Double jelqing. With this method, you have to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other press the penis under the head. The palms move first towards each other and then in opposite directions.
When performing any of the techniques, it is important to listen to the senses. The penis can be pulled in different directions - the main thing is that you feel a pleasant tension, and not pain or obvious discomfort.
Frequency of training
Beginners should not overextend themselves. The first two months of jelqing training should be conducted lightly. Each workout is carried out according to the plan:
- 10 minutes for preparation (warm-up procedures).
- 5 minutes to stretch the penis with gentle, careful movements.
- 10 minutes for active jelqing.
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 sets).
- Hygienic procedures (to wash off personal lubricant from the penis).
It is necessary to perform training at least 2 and not more than 3 times a week. You should not speed things up - the body needs to get used to the new loads.
Kegel exercise
No matter how well your intimate area is trained, you need to tone your body every day with a simple exercise. During urination you should stop at least 3 times. This will not only speed up the effects of jelqing, but also help improve erectile control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes for warm-up (warm-up).
- 12 minutes to stretch the penis.
- 20 minutes for active jelqing (use different techniques, including complex ones).
- 100 sets of rhythmic jelqing.
Do Kegel exercises until you feel tension in your lower body. It is not necessary to immediately go from easy to difficult workouts. It is best to gradually increase the number of approaches and exercise time, focusing on your own feelings during and after the exercises.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not do penile stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush.
- Significant curvature of the penis.
- Fragility of blood vessels?
- Reproductive organ injuries?
- Oncology affecting the genitourinary system.
- Formation of urethral polyps.
If you've had a heart attack or stroke, you can train, but you have to do it all very slowly and relaxed - no more than 2 times a week for 50 or less approaches. If a man suffers from prostatitis, before starting jelqing, he should consult his doctor (urologist).
Before and after photos – what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted nearly 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases by an average of 3 cm, provided that the training is done regularly for 3 months. The circumference of the penis increases by 2. 25 cm.
If you rely on reviews of men on the Internet, you can conclude that jelqing really works. Most men notice a lengthening of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, since the tunica albuginea, which covers the corpora cavernosa, is slightly stretched.
To speed up the appearance of the desired result, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only makes the penis bigger, but also enhances erection and increases libido. Another convenient way to stretch your penis is to wear an extender regularly. But even without additional actions, just with jelqing, you can really achieve a good result.