The male genitalia at rest are always smaller than in the upright one. This is due to nature itself and is considered natural. The penis at rest reaches an average size - 9-14 cm. If the phallus when stimulated is about 20 cm long, then without erection it will be 14 cm. On average, the size of the penis during erection and at rest varies by 5-6 cm.
It is considered wrong to measure the penis without an erection. However, many men want their phallus to look impressive in any situation. What methods are there for lengthening the male penis in an unstimulated state?
Using various devices
Extension
What to do to enlarge the penis if there is no desire for surgery? In this case, experts recommend wearing an extension. This device tightens the organic structures of the phallus. As a result of the tension, they stretch and the penis becomes noticeably longer.
Using an extension requires strict adherence to certain rules:
- you can not go to bed with the device, so as not to injure the penis in a dream.
- the device is used for at least 4-6 months.
- You should consult a doctor before using the product.
Based on various studies, it is safe to say that the extender helps to lengthen the penis by 3-4 cm. There are no particular contraindications to the use of the device.
The use of the product is necessary after surgery to enlarge the phallus, but the extension can also be used to stretch the penis without surgery.
water pump
The vacuum pump is a product that allows you to enlarge your penis by putting pressure on the device. The device is very simple to use. The device has a special pump in which the penis is placed. A water pump for the penis is considered the safest. It will definitely give a positive result.
The length of the phallus after regular use of the pump increases by about a few centimeters. However, penis building exercises must be done daily.
The pump also increases the thickness of the phallus at rest. Regular use of the device has its advantages:
- straightens the male genitalia.
- favorably affects the erection.
- increases length and thickness painlessly and safely.
Many men have already bought a similar product and can now boast of the size of their "manhood".
Application of ointments
Lichen extract gel
The modern pharmaceutical market offers effective means for penis enlargement in the form of ointments. One of the most effective and popular medicines is a cream with a unique natural composition. Its ingredients help to improve blood microcirculation and help to lengthen the penis in an unstimulated state by 3 cm.
The gel contains:
- Horny Goat Weed Extract;
- thistle;
- lichen;
- hood from Peruvian maca.
- triethanolamine.
Horny Goat Weed Extract and Thistle are plants that have a strong effect on blood circulation in the pelvis.
Lichen has anti-inflammatory action, increases blood circulation to the penis. The ingredient promotes the rapid growth of organic cells, resulting in a thicker and longer penis. The width of the penis from the use of the gel can be increased by a few centimeters.
Peruvian maca extract is a natural ingredient used by men of ancient tribes to treat various sexual disorders. Peruvian maca helps to enhance sexual desire, gives brighter sensations during orgasm, enhances men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genital organ. The ingredient ensures rapid growth of penile cells, persistent and long erection.
The cream can be applied to the phallus in an unstimulated state. Its use is recommended when the penis is small in non-erection.
The gel can be used at any age. The drug has practically no contraindications. In case of allergic manifestations, discontinuation of the product is required.
Raspberry ointment
An ointment also works effectively, which experts recommend using in conjunction with a pump. This technique helps to enlarge the penis by 2-3 cm.
The preparation includes:
- raspberry extract;
- dimethicone;
- Peruvian poppy;
- lichen;
- ginger;
- horse chestnut;
- betaine;
- nucleic acids.
Raspberry extract, contained in the ointment, activates the production of norepinephrine and increases sexual arousal several times. The ingredient helps to increase sexual drive.
Dimethicone is a lubricant for long-term and sensual relationships. The ingredient allows you to use the drug immediately before intimacy.
Peruvian maca, lichen and ginger are ingredients that enhance the microcirculation of blood in the penis. Horse chestnut has the same effect. These components of the ointment provide a long erection and continuous contact.
Betaine is a substance that is included in the product for a reason. Prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis at rest. The combined use of the product with pump and massage helps to enlarge the penis both in length and width.
Gymnastics and penis exercises
Experts advise the use of various exercises for the development of the phallus. Hand training should be done daily. To do this, you must first warm the instrument - attach a heating pad with hot water to its body. The arm is then wrapped around the base of the penis and the other begins to perform stretching movements.
The next exercise is to hold the base with one hand and the head with the other.
- Start rolling the penis. You can not hurt. All actions must be careful not to injure the penis.
- The twist is performed first in one direction and then in the other.
- After exercise, you need to relax and unwind as much as possible.
Training in small quantities is required. Only after 1-2 weeks can you increase the load. Exercises help to make the penis longer and thicker, to stretch the tunnel bodies of the torso. This adds a few inches to the penis.
Wet jelqing is very popular with men. This exercise aims to lengthen the penis. The penis is grasped at the base with the fingers, compressed and guided along the trunk. In this case, the member must lower to the floor. Near the head, they stop the penis with the fingers of the other hand. The actions should be repeated about 4 times. After jelqing, the penis looks thicker and thicker.
Simple exercises allow you to enlarge your penis if you apply them daily and do not take a break. The penis quickly gets used to the stress, the cavernous bodies of the penis are stretched.
A man gets the expected result if he uses a complicated technique. It should include most of the exercises aimed at stretching the muscle tissue of the penis.
The phallus needs to be enlarged in a relaxed state. Before training, you should not be nervous and anxious. You can sit comfortably on the couch or lie down, turn on pleasant slow music.
Along with jelqing, it is essential to use the "milking" exercise. Helps to elongate the cavernous bodies of the organ and to create a few centimeters.
With regular exercise, the old muscle fibers break down and new ones grow in their place. This is how muscle building works.
Penis bodybuilding is a daily job that will definitely bring positive results with a competent approach. It is important to take breaks between exercises, warm up the penis and saturate the diet with vitamins and protein.